Strength and Mobility 8 week Course
Join us for our Strength and Mobility 8 week Course at The Castle Climbing Centre!
This is an in-person event every Wednesday. It's for you if you want to feel more connected to your body, build your joint health for climbing as you get older, self-assess what areas are feeling ‘tight’ or restricted and how you can move up the wall more smoothly.
Who’s it for? Any level - beginner or advanced climbers. Anyone who wants to build climbing longevity and feel good climbing whilst you age.
Anyone can join - beginners or advanced movers - climbers or non-climbers.
- Learn a daily mobility routine that teaches you precise body control, that you can carry using after the course ends
- We build strength specficially for each individual joint
- You'll have exercises from the classes to practice in between sessions
- Any challenging movements will be adapted to suit your level
If you have any questions or want to chat about whether this class is right for you, please get in touch.
faye@strengthandflow.com
