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Strength & Conditioning for Youth Athletes Workshop

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Boroughmuir Rugby and Community Sports Club

Meggetland Sports Complex

Edinburgh

EH14 1XN

United Kingdom

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Event description

Description

This 2 hour interactive workshop is open to coaches & parents who are interested in learning more about strength & conditioning for youth athletes. The session will involve theory based and practical content which can be applied across all sports.

What will be covered?

  • Why youth athletes aren't mini-adults

  • The unique challenges facing youth athletes and their coaches

  • Myths and fallacies of training for youth athletes

  • How to integrate strength and conditioning into technical training

  • Practical session and Q&A

Workshop Lead: Rob Anderson

  • Over 10 years experience working in sport and exercise in various roles

  • Worked with a full spectrum of athletes - from junior amateur to senior professionals

  • Has worked with Wolverhampton Wanderers, London Broncos Rugby League, British Gymnastics, London Thunder Basketball & the Scottish Rugby Union

  • Through Athletic Evolution, Rob specialises in addressing the various issues facing youth athletes to provide best practice for their athletic development and coaching

MSc in Applied Sport and Exercise Physiology // BSc (Hons) in Strength and Conditioning Science // UKSCA Accredited Strength and Conditioning Coach // Level 2, Level 3 and Level 3 Advanced NASM qualifications // ISAK Level 1 Anthropometrist



For more infromation please contact communitysporthubs@edinburghleisure.co.uk

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Date and Time

Location

Boroughmuir Rugby and Community Sports Club

Meggetland Sports Complex

Edinburgh

EH14 1XN

United Kingdom

View Map

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