Strength & conditioning ( lower body)

Friday, 24 May

Strength & conditioning ( lower body)

This session is funded by Blackrod Sports and Community Centre and the Community Fund

By Blackrod Sports and Community Centre

Select date and time

Fri, 24 May 2024 10:15 - 11:00 GMT+1

Sold out
May
3
10:15 AM
Sold out
May
10
10:15 AM
Sold out
May
17
10:15 AM
Friday
May
24
10:15 AM
Friday
May
31
10:15 AM

Location

Blackrod Comunity Center

Blackrod Sports & Community Centre, Greenbarn Way Blackrod Bolton BL6 5TG United Kingdom

About this event

The benefits of strength and conditioning

Injury prevention

Improved performance

Enhanced general health

Strengthen bones

Improved posture

Improved mood

Increased muscle mass and metabolism

Exercise can become more enjoyable

Faster recovery after injury

Organised by

Blackrod Sports and Community Centre