Strength & Conditioning: Everyday Lessons from Professional Sport

We will cover the following topics:

• Movement: Considerations for joint & tissue loading to reduce the risk of injury.

• Mobility: Why we have restrictions & an effective approach to training.

• Weightlifting: Derivatives to improve the full lift & common mistakes.

• Coaching Cues: Tools for effective learning.

What you will gain from attending:

• A clear understanding of effective movement & why it's important.

• A clear undertsnading of what restricts our mobility and how to improve it.

• Improve your weightlifting technique & take home drills to help your clients.

• A clear understanding of communication skills & tools to coach better movement.

• A small insight into what our coach education program has to offer.

We look forward to seeing you there.