💪 Are you a woman in midlife who feels like your body has changed?
Do you want to lose weight, feel stronger, and boost your confidence — without endless dieting or punishing workouts?
This 90-minute live webinar is designed just for you.
You’ll learn:✨ Why women lose muscle after 30 – and how to reverse it✨ How metabolism really works in midlife✨ The truth about weight loss after 40 (no fad diets required)✨ A simple at-home workout you can join live (no equipment needed!)✨ How to set realistic goals and stay motivated
🎯 Who This Webinar Is For
- Women aged 35+ who want to feel stronger and fitter
- Women experiencing midlife changes like slower metabolism or menopause
- Beginners or returners to fitness who want a safe, structured plan
- Anyone tired of “quick fixes” and ready for a sustainable approach
📖 What You’ll Get
- A 90-minute interactive live session (education + live workout + Q&A)
- A resource pack to keep including:
- Protein cheat sheet + 3-day meal plan
- SMART goal sheet
- Workout & wellness tracker
- 10% off all 1–1 coaching and programmes as a thank you for attending
I’m Ali, a qualified Personal Trainer with a background in Nursing.I help women in midlife build strength, confidence, and energy through realistic fitness and nutrition. As a mum of two, I understand the challenges of balancing health, family, and work — and I’m here to help you feel strong for life.
Places are limited to keep this session interactive.
🎟️ Tickets: £20👉 Reserve your place today and take the first step towards a stronger, more confident you.
This webinar will be held over TEAMS, a link will be emailed to you prior to the event.
