Strength in the Struggle: The Power of Resilience
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Strength in the Struggle: The Power of Resilience

By Roots & Resilience Therapies CIC

A supportive, hands-on workshop to help you build resilience, gain confidence, and leave with tools you can use every day.

Date and time

Location

Royal Exchange, Manchester

Old Bank Street Manchester M2 7PE United Kingdom

Agenda

What to expect?


Informal, welcoming atmosphere Engaging, interactive activities Practical steps you can start using straight away Opportunities to connect and network with others

Good to know

Highlights

  • 3 hours
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

💪🏽 Strength in the Struggle 🌱

Life comes with challenges, but resilience is what helps us bounce back, grow, and keep moving forward. This interactive workshop is designed to help you explore the power of resilience in a relaxed and welcoming setting.

In this 3-hour session, you’ll:

✨ Learn practical tools and strategies to build everyday resilience

✨ Reflect on your own experiences and discover your strengths

✨ Connect and share with like-minded people in a supportive space

✨ Leave with real, actionable steps to handle setbacks with confidence

This isn’t just a talk — it’s a workshop where you’ll actively take part, reflect, and practice. Plus, there’ll be plenty of space to network and build connections with others on the same journey.

Who is it for? This workshop is open to anyone who wants to: Strengthen their resilience Find healthy ways to deal with challenges Connect with like-minded people Leave feeling empowered and uplifted Whether you’ve faced personal struggles, work-related stress, or just want tools to thrive in everyday life, this workshop is for you.

Organized by

Roots & Resilience Therapies CIC

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£11.55
Sep 13 · 3:00 PM GMT+1