Strength + Soul

By My Muslim Big Sister

Start your day with Strength & Soul: mindful exercise, soulful chats & nourishing bites for Muslim women

Date and time

Location

Social Yoga

43 Rookwood Way #Studio 91 London E3 2XF United Kingdom

Good to know

Highlights

2 hours, 30 minutes
Ages 16+
In person
Free venue parking

Refund Policy

No Refunds

About this event

Health • Personal health

🌸 Start your day with Strength & Soul 🌸

Join MyMuslimBigSister x The Balanced Bite for a mid-morning wellness event designed to uplift your body, mind, and soul. Through mindful movement, nourishing bites, and soulful conversation, we’ll create a safe, welcoming space for Muslim women to connect and recharge. This class is open to all abilities — whether you’re brand new to fitness or already on your journey, you’ll feel supported every step of the way.

🌿 Meet Our Instructor:The session will be led by Maham, an ACE certified Personal Trainer and Nutrition Coach. Maham is passionate about helping women feel strong, confident, and balanced through fitness. Having transformed her own struggles into a journey of empowerment, she now guides others to enjoy movement and build sustainable, healthy habits that last.

Frequently asked questions

1. Do I need to be fit or have exercise experience to attend?

Not at all! The session is open to all abilities — whether you’re a beginner or more experienced, you’ll be supported.

2. What should I bring?

All equipment will be provided, along with light refreshments and water. Just wear comfortable clothing and socks — it will be a no-shoes workout.

3. Is this a women-only event?

Yes, this is a safe, women-only space designed for Muslim women to connect, move, and recharge.

Organised by

My Muslim Big Sister

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