Stress and Anxiety Workshop

Stress and Anxiety Workshop

A small group workshop to help you to understand Stress and Anxiety, learn new ways to gain support, and to give you the resources to help

By The Deborah Ubee Trust

Date and time

Location

The Deborah Ubee Trust

20 Egerton Drive London SE10 8JS United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 3 hours
  • 3 hours 
  • This workshop will help you to understand Stress and Anxiety and give you resources to help you. 
  • Refreshments provided. All are welcome! 
  • Feedback from previous workshops: 

"Learning about the stress cycle has really helped me." 

"I loved, learning with others. Small group environment. Sharing. Psychoeducation" 

"Cath was so engaging. She really brought the material to life. I really enjoyed it and found it very helpful." 

  • If you have any queries, please email denise@tdut.org 

Tags

Organized by

The Deborah Ubee Trust

We are running a series of workshops to tackle stress and anxiety. The workshops are held at our centre in Greenwich and offer a warm and supportive environment. They each last two and half hours and you will leave with lots of information and ideas for how you can improve your own well being.

£11.55
Oct 3 · 10:30 AM GMT+1