Prepare yourself for the challenges ahead in 2022!

This new course is designed for people who have recently experienced stressors which potentially could impact their mental health. It is not group therapy where people share personal information and discuss problems. It is an educational group and participants will not be asked to speak in front of the group.

To get the best out of the course, please book yourself in for the three sessions.

Initially the course will be delivered via the Zoom app with a second course to be held in February 2022 on a face to face basis.

Start Date: 30 November 2021

1st session Tuesday 30.11.21: 10:30am-12noon (90 mins): Stress, anxiety and well-being

2nd session Tuesday 7.12.21: 10:30am-11:30am (60mins): Low mood

3rd Session Tuesday 14.12.21: 10:30am-11:30am (60mins): Mental Health Awareness (Healthy Minds resource)

Available to all West Dunbartonshire residents aged 16 years and older only.

Facilitators - Coliosa Boyle, Elaine McWilliams