£11.37 – £22.15

Multiple Dates

Stress & Anxiety Management Classes for Beginners

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Location

Lodge Barns O'Clyde

112 Second Avenue

Clydebank

G81 3AZ

United Kingdom

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Refund Policy

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No Refunds

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Description

Stress can affect all areas of our lives. Can you relate to any of these below?

Stress is something we all have in our lives some people more than others.

Let’s start to reduce some this stress by learning proven techniques like Mindfulness, guided meditations, breathing techniques to relax & focus on solutions.

These things can seem so obvious and so easy. That‘s exactly correct taking the time to learn them properly and apply them is what makes the difference.

Knowing how to cook healthy food does not help you to lose weight directly - actually eating healthy food does! Stress reduction techniques are the same know they are important is great - actually making time to learn about them and implement them is the Magic they can help you take control back.


Studies show that -

74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

  • 81% of women said this compared to 67 percent of men.
  • 83% of 18-24 year-olds said this compared to 65 percent of people aged 55 and over.

32% of adults said they had experienced suicidal feelings as a result of stress

  • 35% of women said this compared to 29 percent of men.
  • 39% of 18-24 year-olds said this compared to 25 percent of adults aged 55 and over.

16% of adults said they had self-harmed as a result of stress.

  • 18% of women said this compared to 13 percent of men.
  • 29% of 18-24 year-olds said this compared to 6 percent of adults aged 55 and over.


Don’t just be a Statistic learn how to see things differently so you can feel less stressed and get back in control of things.

For any more information get in contact.

To read 100s of Facebook reviews check out the Stait of Mind Ltd - Clinical Hypnotherapy & NLP page.

https://m.facebook.com/staitofmindltd/reviews


Free parking available.

Doors open 6.15pm for complimentary Teas/Coffees & chat before class starting at 7pm.

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Location

Lodge Barns O'Clyde

112 Second Avenue

Clydebank

G81 3AZ

United Kingdom

View Map

Refund Policy

No Refunds

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