Stress Awareness online Training

Stress has become one of the most common challenges in modern life. With the rise of workplace pressure, personal responsibilities, and lifestyle changes, learning how to recognise and manage stress is crucial for overall well-being. This Stress Awareness Training has been carefully designed to help learners understand the science of stress, its triggers, and practical strategies to reduce its impact.

By completing this comprehensive Stress Awareness Training, participants will explore a blend of psychological and physical approaches to managing stress effectively. From recognising stress in daily life to learning cognitive behavioural techniques and adopting physical therapy methods, this course provides actionable skills that can be applied in both personal and professional environments.

Key Features

• Accredited by CPD
• Instant e-certificate
• FREE PDF + Hardcopy certificate
• Easy payment method
• Fully online, interactive course with audio voiceover
• Self-paced learning and laptop, tablet, smartphone-friendly
• Learn Anytime, Anywhere
• 24/7 Learning Assistance
• Best Value Price
• Discounts on bulk purchases

Learning Outcomes

By the end of this Stress Awareness Training, learners will be able to:

1. Recognise common stress triggers and early warning signs effectively.
2. Analyse physical, mental, and emotional reactions to stressful situations.
3. Apply coping strategies to reduce workplace and personal stress effectively.
4. Use cognitive behavioural approaches to challenge negative thought patterns.
5. Implement physical relaxation techniques to improve daily stress management.
6. Develop long-term lifestyle strategies to maintain balanced mental health.

Course Link : Stress Awareness online Training

Course Curriculum

Module 1: Recognising Stress in Your Lifestyle

Learn how to identify early warning signs of stress in daily routines.

Module 2: Typical Reactions to Stress and Anxiety

Understand physical, emotional, and behavioural responses linked to ongoing stress.

Module 3: Learning to Handle Stress

Explore practical methods and coping mechanisms for managing challenging situations.

Module 4: How CBT can Combat Stress

Discover how cognitive behavioural therapy helps reshape stressful thought patterns.

Module 5: Using Physical Therapy to Lower Stress

Gain insight into exercise, relaxation, and breathing methods that reduce stress.

Module 6: Strategies for Stress-Free Living

Develop sustainable habits and resilience for maintaining long-term stress management.

Lifetime Membership to 2500+ Courses

Link: Lifetime Premium Membership

Our Prime Learners will Get:

• Instant, Unlimited & Lifetime Access to 2500+ Courses
• Unlimited Free Accredited Certificates
• Access to All Career Certificate Bundles
• Free Student ID card & Many More

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.