Stress Awareness Online Training

Stress is one of the most common challenges in modern life. This Stress Awareness Training is designed to help individuals recognize stress, understand its impact, and apply effective stress management techniques to improve well-being. Through this online training, you will gain the knowledge, tools, and strategies needed to prevent, control, and reduce stress in both personal and professional life.

This comprehensive course covers everything from identifying stress triggers to applying cognitive behavioural therapy (CBT) techniques, practicing relaxation strategies, and using physical therapy exercises for stress relief. Whether you are looking to build resilience, improve focus, or learn proven methods for stress reduction, this program provides practical skills for long-term benefits.

Learning Outcomes

By completing this Stress Awareness Training, you will be able to:

1. Identify common causes and symptoms of stress in daily life.
2. Understand physical, emotional, and mental reactions linked to stress.
3. Apply effective stress management strategies in personal and work settings.
4. Use CBT methods to challenge stress-inducing thoughts and behaviours.
5. Integrate physical therapy techniques to reduce stress-related tension.
6. Develop long-term habits to maintain balance and prevent burnout.

Course Link : Stress Awareness Online Training

Course Curriculum

Module 1: Recognising Stress in Your Lifestyle

Learn how to identify stress symptoms, spot early warning signs, and understand the difference between healthy and unhealthy stress responses.

Module 2: Typical Reactions to Stress and Anxiety

Explore emotional, physical, and behavioural reactions to stress, including how anxiety affects daily performance and decision-making.

Module 3: Learning to Handle Stress

Master practical tools for managing stress, including breathing techniques, time management strategies, and emotional control methods.

Module 4: How CBT can Combat Stress

Discover how cognitive behavioural therapy challenges negative thought patterns and replaces them with positive coping strategies.

Module 5: Using Physical Therapy to Lower Stress

Understand how stretching, posture correction, and light physical activities can relieve tension and improve mental clarity.

Module 6: Strategies for Stress-Free Living

Build long-term resilience with mindfulness, relaxation methods, positive lifestyle choices, and stress prevention routines.

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.