Stress Awareness Training | CPD Certified

What's included:

• Fully Online Recorded Class
• CPD Accredited
• Free certificate
• 24/7 access to the course for Lifetime
• Online support
• No hidden fees

Course Link : Stress Awareness Training

Stress is an unavoidable part of life, but understanding how to recognise and manage it is key to maintaining good mental and physical health. Our Stress Awareness Training course is designed for anyone who wants to learn about Stress Awareness, whether for personal growth or professional development. This course offers practical knowledge and effective strategies to identify, manage, and reduce stress in everyday life.

With the increasing impact of work pressures, lifestyle changes, and global challenges, Stress Awareness has become crucial for wellbeing. This training focuses on teaching you how to spot signs of stress, understand your body and mind’s reactions, and apply proven techniques like Cognitive Behavioural Therapy (CBT) and physical therapies to combat stress effectively.

By completing this course, you will not only improve your own resilience but also gain the ability to support others in managing stress, making it valuable for employers, HR professionals, educators, and healthcare workers. This Stress Awareness Training is structured around six detailed modules that cover all aspects from recognising stress triggers to developing long-term stress-free living strategies.

Learning Outcomes:

By completing this course, you will:

• Understand what stress is and how it affects your life.
• Recognize common signs and symptoms of stress.
• Learn how stress and anxiety are linked.
• Identify your personal stress triggers.
• Discover how Cognitive Behavioural Therapy (CBT) helps manage stress.
• Explore physical activities that reduce stress.
• Understand the importance of relaxation and mindfulness.
• Learn time management techniques to lower stress.
• Develop a personal stress-reduction plan.
• Improve emotional resilience and coping skills.
• Gain strategies for handling workplace and personal stress.
• Build a healthier, stress-free lifestyle.

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.

Course Curriculum

Module 1: Recognising Stress in Your Lifestyle

Understand the common stress triggers and how stress manifests in your life. Develop Stress Awareness by identifying personal stressors and early warning signs.

Module 2: Typical Reactions to Stress and Anxiety

Learn about the physiological and psychological responses to stress. This module enhances your Stress Awareness by exploring symptoms like tension, irritability, and fatigue.

Module 3: Learning to Handle Stress

Discover coping mechanisms and stress management techniques that improve your Stress Awareness and ability to respond healthily to stressful situations.

Module 4: How CBT can Combat Stress

Explore how Cognitive Behavioural Therapy (CBT) techniques work in reducing negative thoughts and behaviours related to stress, boosting your Stress Awareness.

Module 5: Using Physical Therapy to Lower Stress

Learn about physical therapies, including relaxation exercises, massage, and breathing techniques, that complement your Stress Awareness and help reduce stress physically.

Module 6: Strategies for Stress-Free Living

Implement lifestyle changes and practical habits designed to maintain long-term Stress Awareness and promote a healthier, stress-free life.

Who Is This Course For?

• Individuals seeking to improve their Stress Awareness and personal wellbeing
• Employees and managers looking to manage workplace stress better
• HR professionals and wellbeing coordinators
• Educators wanting to understand stress in students and colleagues
• Healthcare providers and counsellors expanding their knowledge on stress management