Stress Awareness Training Online Course

Stress Awareness Training is an essential course designed to help individuals understand, recognize, and effectively manage stress in everyday life. Stress affects everyone differently, especially those supporting or working with people who have learning disabilities. This course equips learners with practical knowledge and proven techniques to reduce stress, enhance well-being, and promote healthier lifestyles.

By focusing on stress's psychological, physical, and emotional impacts, learners will gain insight into common stress triggers and learn how to respond with resilience. Emphasizing Cognitive Behavioral Therapy (CBT) and physical therapy methods, this training guides participants through effective stress management strategies that foster calm, focus, and mental clarity.

Understanding stress is critical for caregivers, educators, healthcare professionals, and family members involved with people who have learning disabilities. Stress can exacerbate challenges for both caregivers and those they support. This course provides tools to identify stress signals early, avoid burnout, and build supportive environments conducive to learning and personal growth.

Learning Outcomes

1. Identify common causes and symptoms of stress effectively.
2. Recognize typical physical and emotional stress reactions.
3. Apply practical strategies to manage daily stress levels.
4. Understand how Cognitive Behavioral Therapy reduces stress.
5. Use physical therapy methods to promote relaxation.
6. Develop long-term plans for a stress-free lifestyle.

Course Link: Stress Awareness Training

Course Curriculum

Module 1: Recognising Stress in Your Lifestyle
Understand how stress affects your body, mind, and behavior.

Module 2: Typical Reactions to Stress and Anxiety
Learn about emotional, physical, and cognitive responses to stress.

Module 3: Learning to Handle Stress
Explore practical methods to reduce stress and increase resilience.

Module 4: How CBT can Combat Stress
Discover Cognitive Behavioral Therapy techniques to change stress responses.

Module 5: Using Physical Therapy to Lower Stress
Apply physical exercises and relaxation techniques to manage stress.

Module 6: Strategies for Stress-Free Living
Develop personalized plans for ongoing stress reduction and wellness.

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Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.