Stress Awareness Training Online Course

The Stress Awareness Training Online Course offers a practical and evidence-based approach to understanding, identifying, and managing stress in everyday life. With stress being a leading contributor to emotional and physical health issues, this course empowers learners to take control of their well-being through science-backed methods and daily strategies. Whether in professional or personal life, managing stress is essential for long-term mental health, resilience, and productivity.

This course explores the psychological, physiological, and behavioral aspects of stress, guiding participants through proven frameworks like Cognitive Behavioral Therapy (CBT), physical relaxation techniques, and lifestyle habits. Learners will be equipped with tools to recognize early signs of stress, understand their own reactions, and apply personalized strategies for lasting relief and improved focus.

Each module is designed for maximum practical value, offering tips, exercises, and self-reflection prompts that lead to meaningful change. The course is ideal for individuals looking to improve their stress response and for organizations aiming to enhance the mental wellness of their teams.

Learning Outcomes

• Identify personal and external stressors affecting daily mental health.
• Understand how stress manifests physically, emotionally, and behaviorally.
• Learn CBT techniques to control negative thinking and reactions.
• Apply physical exercises that help release tension and anxiety.
• Develop daily stress-management habits for long-term mental wellness.
• Maintain a healthy, balanced mindset under pressure and change.

Course Link : Stress Awareness Training Online Course

Module 1: Recognising Stress in Your Lifestyle

Learn how to identify stress triggers and signals in everyday situations.

Module 2: Typical Reactions to Stress and Anxiety

Understand emotional, physical, and behavioral responses to chronic or acute stress.

Module 3: Learning to Handle Stress

Explore proactive ways to manage pressure and reduce the effects of stress.

Module 4: How CBT can Combat Stress

Apply core CBT strategies to challenge negative thoughts and emotional responses.

Module 5: Using Physical Therapy to Lower Stress

Incorporate exercise, breathing, and body-awareness practices to relieve tension.

Module 6: Strategies for Stress-Free Living

Create sustainable lifestyle habits to maintain emotional balance and wellbeing.

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.