Stress Awareness Training

The Stress Awareness Training course offers a comprehensive guide to understanding stress and anxiety, as well as effective ways to manage them in daily life. Through in-depth modules, this course explores how stress manifests in our lifestyles, typical physical and emotional reactions to stress, and practical strategies for handling it.

Learners will gain insights into Cognitive Behavioral Therapy (CBT) as a powerful tool for combating stress and discover how physical therapies can be used to reduce stress. The course also focuses on long-term strategies for leading a stress-free life, offering practical skills for better well-being and emotional health.

What You Will Learn

• Recognize the signs and symptoms of stress in your lifestyle.
• Understand the physical, emotional, and psychological reactions to stress and anxiety.
• Learn how to handle and manage stress effectively using various techniques.
• Gain knowledge of how Cognitive Behavioral Therapy (CBT) can help alleviate stress.
• Discover the role of physical therapy, relaxation exercises, and mindfulness in reducing stress.
• Develop personalized strategies for stress-free living and long-term emotional resilience.
• Learn practical tools to incorporate stress management techniques into daily life, improving overall well-being.

Key Features of the Course

• Get a year long access to the course
• Recognised qualification upon course completion.
• Flexible learning from anywhere, at any time.
• Affordable, engaging e-learning materials.
• Study at your own pace on a tablet, PC, or smartphone.
• Dedicated online tutor support.

Career Path

• Stress Management Consultant
• Mental Health Coach
• Corporate Wellness Officer
• Employee Assistance Program (EAP) Specialist
• Counselor or Psychologist
• Wellness Coach
• Health and Safety Officer
• Workplace Stress Reduction Specialist

CPD Certificate from LIBM

Upon successful completion of your course, you can obtain your CPD certificate from LIBM.

Get Your Student ID Card

Order your official LIBM Student ID Card today and enjoy exclusive benefits!

Your valid LIBM Student ID serves as photo identification and comes with exciting perks, including:

• Discounts at numerous national and private outlets.
• Free or discounted tickets for movies, athletic events, amusement parks, exhibitions, and more.
• Free bus or train rides, cheap meals, and special deals on clothing.

Order now and start enjoying the perks of being an LIBM student!