Are you ……
- Feeling overwhelmed?
- Finding it difficult to cope with the level of your workload?
- Not looking after yourself properly?
- Low in mood?
- Feeling exhausted or fatigued?
- Snappy and short with others?
- Dealing with a difficult relationship?
- Feeling like everything is taking its toll?
- Feeling you have no control?
If so then this is for you!
What you’ll learn
- The 5 key things you need to master to avoid burnout
- How to build your personal foundation so you don’t get knocked off course
- How to maintain your energy and mood
- How to stay on top of your day
- Create a long term high performance strategy
- Know why and how its so important to negotiate with your boss
- How to over come set backs
- How to feel in control
What are the benefit?
- You’ll start your year with clarity and vigour
- You’ll have tools and techniques that you can immediately apply
- You’ll walk away feeling in control and ready to take action
- Change the way you look at you work and life for good
Why did Ruby Wax borrow my stockings?
Some years back, Ruby Wax, a great Champion of Mental Health Awareness, asked to borrow my stockings as she laddered hers just before she was due to go on stage! What followed was a fascinating conversation about our common interest in stamping out Mental Health!