Free

Stress Buster - Swansea Vale Staff Only

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DVLA - Swansea Vale

RLDC

Innovation Facility

Swansea Vale

SA7 0AN

United Kingdom

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* DVLA Staff only *

We all have times when we feel under pressure either in or outside work; however the longer this is not addressed the more detrimental it can be on your health and wellbeing. The aim of this 60 minute session is to:

  • Help you understand what stress is

  • Provide an over view of the signs and symptoms of stress

  • Give coping strategies to help mange stress, including mindfulness

Please Note: Facility time will be given to attend, but you will need to seek agreement from your line manager before booking.

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Date and Time

Location

DVLA - Swansea Vale

RLDC

Innovation Facility

Swansea Vale

SA7 0AN

United Kingdom

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