Free

Multiple Dates

Stress Buster

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DVLA

Conf DL1

Morriston

SA6 7JL

United Kingdom

Event description

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* DVLA Staff only *

We all have times when we feel under pressure either in or outside work; however the longer this is not addressed the more detrimental it can be on your health and wellbeing. The aim of this 60 minute session is to:

  • Help you understand what stress is

  • Provide an over view of the signs and symptoms of stress

  • Give coping strategies to help mange stress, including mindfulness

Please Note: Facility time will be given to attend, but you will need to seek agreement from your line manager before booking. Appointment times may be subject to change.

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Location

DVLA

Conf DL1

Morriston

SA6 7JL

United Kingdom

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