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Stress Control - July/August Programme

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YMCA - Swansea

1 The Kingsway

Theatre room

Swansea

SA15JQ

United Kingdom

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*DVLA Staff Only*

This is a six week programme which aims to help people understand how stress and associated problems such as low mood, anxiety, panic and sleep affect them.

The programme is based on Cognitive Behavioural Therapy which looks at the connection between thoughts, feelings, bodily sensations and behaviours to help people discover what may be maintaining their stress and learn ways to manage it more effectively

It is run weekly over six sessions for approximately 90 minutes.

*Transport is provided and will be leaving the visitors car park at 9:30am prompt.

Please note you will need to seek agreement from your line manager before booking.

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Date and Time

Location

YMCA - Swansea

1 The Kingsway

Theatre room

Swansea

SA15JQ

United Kingdom

View Map

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