Free

Stress Control Management Programme

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Ulster Museum

Botantic Gardens

Belfast

BT9 5BN

United Kingdom

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A 6 week stress management programme Belfast Health and Social Care Trust are offering FREE Stress Control Classes.

Stress Control is a class not 'group therapy' - you do not have to talk about personal difficulties in front of others.

The Class runs once a week for 6 weeks and teaches skills and techniques for managing stress. Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night's sleep and planning for the future.

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Date and Time

Location

Ulster Museum

Botantic Gardens

Belfast

BT9 5BN

United Kingdom

View Map

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