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Stress Control (Stress Management Programme)

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Ulster Museum

Botatnic Gardens

Belfast

BT9 5AB

United Kingdom

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What is Stress Control?

  • Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
  • The classes run once a week for 6 weeks and teach skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.
  • Stress Control classes are free
  • Come along by yourself or feel free to bring a friend or family member with you
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Location

Ulster Museum

Botatnic Gardens

Belfast

BT9 5AB

United Kingdom

View Map

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