£29

Stress-Free Christmas

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Location

The Tower Clinic

8 Tinshill Lane

Leeds

LS16 7AP

United Kingdom

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Refunds up to 7 days before event

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Description

Christmas is a wonderful time of the year but it can also be a challenging time: organising, shopping, decorating, cooking, managing social interactions and expectations. Phew! You often feel a vacation is needed after Christmas.

To help you enjoy the festive season Step Into Sophrology is running a two-hour workshop to teach you some very practical exercises to get instant serenity and keep your cool in the heat of the festivities.

This two-hour workshop will include three small sophrology sessions and tips about stress and time management. At the end of the workshop you will get access to one mp3 recording to use whenever you need to relax.

Sophrology is a holistic method based on gentle body movements, breathing exercises and visualisation teachniques.

The workshop will be on Saturday 16 December 10-12pm at the Tower Clinic.

For queries contact Audrey at info@stepintosophrology.co.uk or call 07539 524 393.

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Date and Time

Location

The Tower Clinic

8 Tinshill Lane

Leeds

LS16 7AP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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