£30

Stress Free Living (Beckenham)

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Azelia Hall

258 Croydon Road

Beckenham

BR3 4DA

United Kingdom

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Stress and frustration are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If stress is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships. This revealing course will introduce several methods for recognising, reducing and finally removing this negative habit from our mind, helping us to experience the peace and freedom that we all long for.

20th Sept – What is our problem?

This class will explore the real nature of our problems and address the underlying causes of stress and frustration.

27th Sept – Managing stressful situations

Discover how to train in overcoming stress when faced with challenging situations.

4th Oct – Dealing with difficult people

Practical advice on how to control our mind when faced with people we find challenging.

11th October – Keeping the peace

This class will look at how we can maintain a peaceful stress free mind through the force of mindfulness.

Fees: Drop-in class, no need to book, £10 per class. Special online price £30 for the 4- week series. Included in KMC London membership.


Michael O’Shea

Michael is originally from Ireland and is an experienced practitioner of Kadampa Buddhism having studied and worked in several Kadampa centres around the world for many years. He brings to his teachings a deep passion for Buddhism and is driven by a wish to make this ancient wisdom accessible to as many people as possible.


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Date and Time

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Azelia Hall

258 Croydon Road

Beckenham

BR3 4DA

United Kingdom

View Map

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