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Stress Free Living (Guildford)

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Guildford Institute

Ward Street

Guildford

GU1 4LH

United Kingdom

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Stress and frustration are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If stress is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships. This revealing course will introduce several methods for recognising, reducing and finally removing this negative habit from our mind, helping us to experience the peace and freedom that we all long for.

19th Sept – What is our problem?

This class will explore the real nature of our problems and address the underlying causes of stress and frustration.

26th Sept – Managing stressful situations

Discover how to train in overcoming stress when faced with challenging situations.

3rd Oct – Dealing with difficult people

Practical advice on how to control our mind when faced with people we find challenging.

10th October – Keeping the peace

This class will look at how we can maintain a peaceful stress free mind through the force of mindfulness.

Fees: Drop-in class, no need to book, £10 per class. Special online price £30 for the 4- week series. Included in KMC London membership.

Teacher Ljubica Aaen

Buddhist Teacher Ljubica Aaen

Ljubica Aaen

LJ has been practising Kadam Dharma for 7 years. She is a mother and an electrical engineer and lives in Guildford with her family. She has lived in the UK, US, Canada and Serbia. LJ is studying on the Special Teacher Training Programme at KMC London.

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Guildford Institute

Ward Street

Guildford

GU1 4LH

United Kingdom

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