What do I need to bring

There is nothing you need to bring unless you have your own bottle of water, food or drinks you would prefer. The event will break regularly for teas and coffees, and lunch is provided.

There is no clothes requirements, so long as you are wearing something comfortable for sitting in and have a pair of socks for the yoga studio you can enjoy the day. Shoes are not permitted within the main studio and can be left in the shoe boxes in reception.

Do I need to sit or lie on the floor?

All of our Meditations and relaxations can be enjoyed whilst sitting on chairs, so there is no need to lie on yoga mats or stay seated on floors during the workshop.

Will the workshop help me relax?

Unlike a retreat event, the stress less workshop is a learning workshop which means there is active learning and participation throughout the day. This means that whilst most people enjoy relaxing during the workshops guided Meditations, there are plenty of mindful tasks that also keep you busy.

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Stress Less! 1 Day Self Care Workshop

Follow this organiser to stay informed on future events

By Jennifer Falconer Coaching

Self-Care Circle at Nest Glasgow
Mon, Aug 4, 19:30
Nest. Glasgow's Family Wellbeing Centre • Glasgow
£16.96
Step on Stress
Wed, Aug 20, 13:00
Balfour Community Centre • Stirling
Free
Sunday Night Stress Release
Sun, Aug 31, 19:00
Choose You Yoga Studio & Wellness Hub • Livingston
£11.55
Express and De-stress Workshop
Sat, Aug 30, 14:00
43-45 Easter Rd • Edinburgh
£9.38 - £13.70
PA Employers Social Care ( Self-directed Support)Peer Support Group
Tue, Aug 26, 11:00
Almondbank Library • Livingston
Free
Midlothian Social Care ( Self-directed Support)Peer Support Group
Thu, Aug 21, 11:00
Midlothian Community Action • Dalkeith
Free
Achieve Next Level Self-Confidence
Wed, Aug 6, 14:00
Hubbard Academy of Personal Independence - Edinburgh • Edinburgh
Free
German conversation lessons - Clydesdale International Twinning Association
Tue, Aug 5, 15:00
The Classroom, Castlebank Park • Lanark
£40
RaB Holiday Hub - Private Lesson
Mon, Aug 25, 16:00
Recyke-a-bike • Causewayhead
£18.04
Free Adult Cycle Lesson- Stirling
Fri, Aug 1, 13:30
Recyke-a-bike • Causewayhead
Free