You can look forward to feeling calm and peaceful within when you join our fantastic one day workshop.
You will learn and participate in a variety of relaxation exercises, anxiety release techniques and meditations designed to help you release stress and tension.
On the day we will explore:
The stress response and how it impacts your daily life and well being
Benefits of regular relaxation, self hypnosis and meditation
Full body Relaxation Techniques
NLP Excercises to easily and effectively change your mental state
Self Hypnosis Techniques for relaxation
You can learn how to use your own mind to become happier, healthier and more at peace within yourself so you can move forward in life thinking more clearly, with better judgement and greater confidence.
Have you ever been trying to enjoy yourself, but felt distracted by thoughts of work? Or perhaps so worried that you couldn't sleep or eat? Or maybe you find constant stress headaches disrupting your life? If stress is impacting on your life, then take action now!
Join me, Jennifer, on this Relaxation & Meditation Workshop and learn the methods that have been proven to reduce anxiety & stress, whilst improving your mental and physcial well being!
Join now for only £49
and as an added bonus all attendees will receive a FREE Anxiety Release Hypnotherapy MP3 valued at £25.