£30 – £120

Stress less! Learn mindfulness in your own home! Gift Vouchers available!

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Location

Your place, or a Friends place - London and surrounding areas

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Mindful Living Home Retreat

Are you feeling stressed and overwhelmed by how busy life has become?

Are you and your friends taking care of everyone else apart from yourselves?!

Are you overdue for a catch up with your friends/family and want to spend some time relaxing together?!

Then this may be just what you need :)


*Not Just the weekend - A retreat can be hosted in the morning, mid-afternoon or evening/weekdays - please get in contact to discuss your needs


A home retreat is an introduction to living mindfully, as well as sharing a beautiful session connecting with friends in the comfort of your own home this 3 hour workshop will introduce mini practices which aim to help you stress less, take time for yourself and connect you to the present moment..


The home retreat includes:

· Mindful movement – this focuses more on every day movement than exercise

· Mindful eating – a selection of treats will be sampled (dietary requirements catered for)

· Meditation – a mini introduction to meditation and its benefits

· Hand Massage – for self care and to connect with loved ones using aromatherapy oils


Throughout the retreat we will have moments to chat and learn ways in which how to listen and support one another!


  • A workshop could be gifted to your loved ones.. Christmas/Mothers day/birthdays/Hen do's/Baby showers etc - please let me know and I will create a personalised gift voucher!

  • This can be adapted into an office environment for you and your collegues!


Investment: £120 for a 3 hour workshop – This includes retreat materials and healthy nibbbles!

If there are 4 of you this could be as affordable as £30 each! (You can have up to 8 participants depending on the amount of space you have - please get in contact if you have any concerns about this!)

*please note you can purchase a deposit ticket for £30 and get your friends to pay subsequent payments on eventbrite


Please check out the home retreats video on youtube so you know what to expect!!

https://youtu.be/VzFBxdc7lSk


FAQs

How can I contact Louise with any questions?

Please feel free to call me - 07900578183 (don't be shy leave a message!) or email wellbeingwithlouise@gmail.com

Follow and connect with me here: https://linktr.ee/wellbeingwithlouise


How far will you travel?!

I am based in West London and the home counties (Surrey/Berks/Hants) - I'm happy to drive up to 30 miles distance from postcodes TW8 or GU14 at no additional costs.

If you live further away I LOVE to travel - rates can be discussed! :)


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Date and Time

Location

Your place, or a Friends place - London and surrounding areas

Refund Policy

Refunds up to 30 days before event

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