You can look forward to feeling calm and peaceful within when you join our fantastic one day workshop and learn and participate in a variety of relaxation exercises, anxiety release techniques and meditations designed to help you release stress and tension.
On the day we will explore:
• The stress response and how it impacts your daily life and well being
• Benefits of regular relaxation, self hypnosis and meditation
• Full body Relaxation Techniques
• NLP Excercises to easily and effectively change your mental state
• Self Hypnosis Techniques for relaxation
Have you ever been trying to enjoy yourself, but felt distracted by thoughts of work? Or perhaps so worried that you couldn't sleep or eat? Or maybe you... find constant stress headaches disrupting your life? If stress is impacting on your life, then take action now!
You can join our Stress Less Workshop for only £49 and receive my FREE Anxiety Release Hypnotherapy Audio for use at home as my a little gift from me.
I hope you can join the day and feel free to get in touch with any questions or for more information.