Stress Management and Anxiety

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

  Anxiety is a common challenge affecting mental and physical wellbeing, and managing it effectively is essential for maintaining balance in everyday life. The Stress Management and Anxiety course provides learners with insights into recognising anxiety triggers, understanding stress responses, and applying strategies to reduce tension. By studying evidence-based techniques, participants gain knowledge to address anxiety proactively, supporting emotional resilience and overall health.

This course explores the relationship between anxiety and stress, highlighting tools for relaxation, coping strategies, and self-awareness. Learners will examine practical approaches to manage anxiety symptoms, develop healthier responses to stress, and enhance mental clarity. By the end of the course, participants will have the knowledge to implement strategies for anxiety management, improving personal wellbeing and supporting others in managing stress and anxiety effectively.

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Learning Outcomes

By the end of this course, you will be able to:

• Identify common anxiety triggers and stress-inducing factors effectively.
• Apply relaxation and coping techniques to manage anxiety daily.
• Understand the physiological and psychological effects of anxiety.
• Develop strategies to reduce anxiety and improve wellbeing.
• Support others in managing anxiety with practical approaches.

Who is this course for?

• Individuals experiencing anxiety seeking techniques to manage symptoms effectively.
• Professionals wanting to support colleagues facing stress or anxiety.
• Students studying psychology, counselling, or health-related courses.
• Healthcare practitioners aiming to enhance mental health support skills.
• Anyone interested in improving personal mental wellbeing and resilience.

Career Path

Completing this course can lead to roles such as:

• Mental Health Support Worker – Average salary: £24,000 per year
• Wellbeing Coach – Average salary: £26,000 per year
• Counselling Assistant – Average salary: £22,500 per year
• Occupational Health Advisor – Average salary: £28,000 per year
• Health Promotion Officer – Average salary: £25,000 per year
• Stress Management Consultant – Average salary: £27,000 per year