Stress Management and Mental Health
Overview of Stress Management and Mental Health with ADHD Awareness, Mental Health, Psychology, Counselling, and CBT
Stress impacts every aspect of life, and its effects on Mental Health are undeniable. This Stress Management and Mental Health course equips you with strategies rooted in ADHD Awareness, Psychology, Counselling, and CBT.
It’s a low-commitment, high-impact course—and it won’t be offered again.
Description
Key learning outcomes include:
- Understanding stress through Psychology.
- Using ADHD Awareness to manage attention-related stress.
- Practical CBT strategies to reframe stressful thinking.
- Counselling approaches for stress reduction.
- Promoting resilience and stronger Mental Health.
This training combines evidence with action, ensuring you leave ready to apply ADHD Awareness, Mental Health, Psychology, Counselling, and CBT in daily life.
Who Is This Course For?
- Professionals in demanding jobs.
- Students of Psychology, CBT, ADHD Awareness, and Counselling.
- Anyone experiencing stress who wants to protect their Mental Health.
Requirements
No prior knowledge required—low commitment and self-paced.
Career Path
- Stress Management Coach.
- Careers in Counselling.
- Psychology research into stress.
- CBT-based therapeutic roles.
This is the last time Stress Management and Mental Health will be available—secure your place now.
