Stress Management Coaching Program

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
An intensive 6 weeks Stress Management Coaching Program with NHS experienced Consultant Psychiatrist.

About this Event

In this high yield coaching program, you will learn the basics of stress, how to self assess for symptoms of stress, anxiety and learn highly effective stress management techniques. You will learn how to manage stress at work, in relationships and also improve communication skills.

Delivered with passion and empathy, this program demystifies stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life. This is a thought provoking, insightful and interactive six weeks program that could potentially change your relationship with stress forever!

  • .Are you tired of constantly being 'on the GO'
  • Do you have dreams but are trapped in the 'Here and Now'
  • Do you struggle with finding time for yourself?
  • Do you feel that your relationship is strained due to stress?
  • Do you feel your health is affected as result of chronic stress?

If yes, then look no further, as this coaching program is the right place to begin.

Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

According to the 2018/19 HSE Labour Force Survey, Stress, Depression or Anxiety account for 21% of work-related sickness in the UK. This is equivalent to 12.8 million working days lost.

Take charge of your life TODAY! Realise your potential and achieve your dreams, by taking the first step in stress management.

Why choose us?

Dr Sarmila Sinha is a trained mental health expert and a medical doctor by profession. She has worked in the NHS for the past 15 years and was a health and wellbeing ambassador for doctors within NHS. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. Dr Sinha has developed an innovative 4C Approach to Stress Management. Her book 'An Expert Guide to Stress Management' , was a number one best seller on Amazon Kindle.

Dr Sinha has been a Stress Management trainer for the Royal College of Psychiatrists and was a health and well-being ambassador for doctors in the NHS.

Who is this Program for?

Anyone who is experiencing stress and wants to make a difference in their lives, want to achieve more and have work-life balance.

Learning Objectives

  1. To understand stress mechanism and its long-term consequences
  2. To learn about the types of Stress and its Predisposing factors
  3. Identifying Stress at Work – Improve Communication Skills
  4. Learn strategies for managing Stress at Work and Conflict Resolution
  5. To learn mindfulness-based strategies for stress management
  6. To understand Resilience and learn ways to improve Resilience
  7. To learn lifestyle factors to improve wellbeing.

Program Highlights:

  • Twice weekly video teaching tutorials on stress and its managment
  • Personalised Stress Test with feedback
  • Multiple reflective exercises, assignments
  • LIVE group Coaching session focussing on how to make lifestyle changes to manage stress, with Q&A session
  • LIVE group Coaching on Relationship issues,
  • Coaching on how to manage Stress at work and other issues
  • Indepth reflective exercise on mindfulness, guided meditation.
  • Email access during the course and upto 6 weeks after the completion of the program.

Other Program Features:

  • Multiple case examples showcasing how to deal with stress in different scenarios,
  • Understanding Stress using storytelling techniques
  • Learn how to improve Communication skills
  • Learn how to manage time, prioritise and improve performance at work
  • Learn how to improve lifestyle factors that can cause or worsen stress
  • Downloadable worksheets, with work assignments, creating accountability.
  • An opportunity to build your own community, share ideas via private facebook page, only for program attendees and graduate.

Your Privacy rights:

Living Life Stress Free Ltd is a CPD accredited course provider. We fully understand your right to privacy & confidentiality. For more information on our privacy policy, please visit: https://livinglifestressfree.com/privacy-policy/


Ticket Types:

General Tickets: The program runs every 6 weeks, once you purchase the ticket, you will be assigned to a group and the coaching program date given to you. If you prefer a different start date, please email: coaching@livinglifestressfree.com

How can I contact the organiser with any questions?

Please feel free to contact us at coaching@livinglifestressfree.com

Alternately you can contact us via our Facebook page


Can I update my registration information?

Yes you can update the registration details on the day of the event or send us an email at the email listed above.

Is my registration fee cancellable or transferable?

Once you purchase the course, you can defer the start date to any time within the next year. You can request cancellation with request for refund in exceptional circumstances.

Terms and Conditions:

By buying this ticket you consent and agree that you will not be sharing any course materials in any way.

Disclaimer: The purpose of this coaching program/course is to educate and offer information and techniques for stress management. The course faculty does not dispense medical advice or prescribe the use of any procedure, technique, medication or product as a form of treatment for physical, mental or medical problems without the advice of a physician directly or indirectly. The faculty does not guarantee that anyone following the techniques will achieve success and therefore does not take liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused.

Endorsement disclaimer: Reference made in this workshop/course to any product, company, process or service by trade name, generic name, manufacturer or otherwise does not imply endorsement or sponsorship.

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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