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Stress management course
Wed 22 March 2017, 16:15 – 17:45 CET
Autogenic Training group course (12 sessions)
Join this course to befriend stress, increase resilience, so instead of getting burnt out you can transform it to improve your focus and productivity.
Time: 4.15 – 5.45pm on Wednesdays starting on 22 March
Location: Perinatus Alapítvány, 1073 Budapest, Barcsay u. 3., (Ground floor 7, bell No4)
Group facilitator: Tekla Kósa MSc, DipAT, IIR MAR, Autogenic Therapist
For any enquiries or to arrange an appointment for the assessment session please email Tekla at firstname.lastname@example.org
Autogenic Training (AT) is a powerful mind and body technique involving simple relaxation and body awareness exercises. They reduce the intensity of the body’s stress response and replace it with a calmer physiological state in which self-healing naturally begins to occur. Through regular practice you will gain more control over your health and well-being. You will experience an increase in confidence and self-esteem, concentration and focus and an improvement in the quality of your sleep. The greatest benefit of all is that you will become more resilient to physical and emotional upsets.
For more information on Autogenic Training please click here
* Individual assessment session: your health history and immediate problem - to be arranged individually before 16 March
* 10 weekly group sessions from 4.15pm to 5.45pm on Wednesdays starting on 22 March
* Follow up group session
Fees: 46,000Ft (at initial assessment 10,000Ft non-refundable deposit is paid)
Group size: up to 8 people
How will Autogenic Training benefit me?
* Significantly improves sleep quality
* Helps you switch from stress to relaxation
* Increases concentration and focus
* Reduces or eliminates anxiety
* Increases confidence and self-esteem
* Provides a tool for self-empowerment and feeling more in control
* Gives you health and emotional balance
* Promotes personal growth
Who is Autogenic Training for?
Some people would like to be able to manage stress in a more effective way, reduce exam stress or anxiety level, increase personal effectiveness and performance and some use Autogenic Training as an introduction to meditation. Others come with a specific health condition which restricts their life experience such as insomnia, panic attacks and anxiety, phobias, high blood pressure, headaches and migraine, asthma and other respiratory problems, high level of stress, chronic fatigue, diabetes, diseases of the digestive system, muscular pain or unresolved grief.
The major influence AT can have on any of the above symptoms is reduction of attendant anxiety. The increased confidence that clients develop from knowing they can help themselves can have a significant impact on their state of health.
For any enquiries or to receive the assessment package and arrange an appointment for the assessment session please email Tekla at email@example.com
If you are unable to join the course but would like to hear more about stress reduction and Autogenic Training, please sign up here and we will let you know about future courses.