Lets fight against stress together
I offer Sophrology group session to allow you to have a break from your busy lifestyle, and learn how to relax, to prevent and fight against side effects related to stress (anxiety, sleeping / eating disorder, depression, burnout and so on).
You will learn how to integrate easy techniques into your everyday life to avoid feeling overwhelmed, tired, stressed, and cope with life events.
For more information, visit my website: http://light-bubble-retreats.co.uk
See you soon