£59.88

Stress Management for Education Staff

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Location

Bishop Grosseteste University

Longdales Road

Lincoln

LN1 3DY

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This workshop is designed to help you understand and manage stress. You will be given a series of practical tools which can be put into practice straight away to alleviate the distressing symptoms that come with being under pressure. The workshop includes the following topics:


  • Recognising signs and symptoms of stress in yourself and others
  • A working model to understand stress
  • Keeping stress at a healthy level
  • Achieving a healthy work/life balance
  • Negative thoughts and their impact
  • Challenging unhelpful thinking
  • Perfectionism
  • Mindfulness


What a great way to start the academic year!

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Date and Time

Location

Bishop Grosseteste University

Longdales Road

Lincoln

LN1 3DY

United Kingdom

View Map

Refund Policy

No Refunds

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