This session is designed for freelancers and small business owners who juggle many responsibilities, often work long hours and still need to keep a clear head while making decisions.
In this workshop we will look at how mindfulness can be used to reduce stress and help you focus and prioritise. You will learn practical ways to apply it in your work and personal life.
You will find out how mindfulness provides greater self-awareness, leading to more control of your thought processes and reactions.This in turn makes you more productive, and improves working relationships as well as those at home.
Looking at how these princples apply to your own situation, you will be able to take away some ideas to implement straight away.