Stress Management Online Training

This half-day online stress management course will outline the main causes for stress in the charity sector and its impact on the workforce, will suggest techniques for preventing negative self-talk and other self-sabotaging behaviour, as well as various techniques for handling stress.

At the end of this workshop, participants should be able to:

• Understand the study of stress and its impact.
• Explain how to prioritise and determine what is really important.
• Demonstrate techniques for interacting with difficult people.
• Employ physical and mental techniques for coping with stress
• Create reachable goals.
• Begin implementing goals created during the session.

Disclaimer

Please note, we aim to keep our courses at affordable prices in order to provide training opportunities for those working and volunteering within the local not-for-profit sector of Bracknell Forest and Wokingham Borough.

This is thanks to ongoing funding from our Local Authorities, which means specific criteria must be applied to our attendees. If you are unsure whether you will be eligible to attend, please contact us before purchasing a ticket.