£415

Stress Management & Resilience Building

Event Information

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Location

Room 2, Oxford Science Park

Magdalen Centre

Robert Robinson Avenue

Oxford

OX4 4GA

United Kingdom

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Event description
Equip employees at all levels with the tools they need to increase resilience and reduce stress.

About this Event

This experiential workshop will provide insight and strategies to manage your mind and performance.

This course covers:

  • What we mean by stress
  • The role and acceptance of stress in the workplace
  • The neuroscience and psychology of stress
  • The zone of optimal performance
  • The causes and impact of stress on individuals and the workplace
  • Proactive coping and self-care techniques to develop resilience
  • The HSE Management Standards and how they apply to your workplace

Who Should Attend?

  • Managers who are responsible for people and their welfare and performance
  • All employees

Format

  • 1 day
  • Experiential workshop
  • Instructor-led

Refreshments

Drinks will be provided. Please provide your own lunch or use the facilities available on the science park.

Brought to you by Build Your People.

Facilitated by Lisa LLoyd

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Date and Time

Location

Room 2, Oxford Science Park

Magdalen Centre

Robert Robinson Avenue

Oxford

OX4 4GA

United Kingdom

View Map

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