Stress Management Session

Run by Diana Araujo Mellinger - Neurolinguistic Programming Practitioner at Langton's Cafe, Sports and Community Hub.

Feeling overwhelmed or stressed?

You're not alone - and you don't have to navigate it by yourself.

Come and join us for an open, supportive session where we'll explore the impact of stress and share a practical toolkit of strategies to help you manage it in your everyday life.

What to expect:

• A relaxed, open forum
• Simple. effective techniques to reduce stress
• Space to share (only if you want to!)
• Personalised tools for anyone who wants support with their specific stress triggers

Whether your stress feels huge or hardly noticeable, this session is for you. Come as you are - leave with clarity, calm and techniques you can actually use.

Everyone welcome.