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Stress Management

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Farranshane House

1 Ballygore Road

Antrim

BT41 2RN

United Kingdom

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Stress is something that effects everyone in all walks of life. If we learn how to identify the triggers and use techniques that help us relax it allows us to cope with difficult everyday situations better. This session will involve defining stress and identifying individual stressors. We will look at various stress management techniques and relaxation techniques trying them out to see how effective they are. Hopefully by the end of this session all learners will have a better understanding of stress, its effects and various ways to handle stressful situations. Learners will be able to identify a stress management technique that works for them.

The Empower project is a Big Lottery funded initiative through the Reaching Out Supporting Families Programme which support Families across Mid Ulster and Antrim & Newtownabbey Council areas. The focus of the project is to support children under 12 with Autism, Dyslexia and Dyspraxia, their parents and the wider family circle to enhance confidence and learn together to develop skills to support their children.

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Location

Farranshane House

1 Ballygore Road

Antrim

BT41 2RN

United Kingdom

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