What is stress management training?

Stress management training teaches techniques to reduce and cope with everyday stress effectively.

Who can benefit from stress management training?

Anyone feeling overwhelmed, anxious, or wanting to improve their mental well-being can benefit from this training.

Common topics include relaxation methods, time management, mindfulness, and coping strategies.

Most courses range from a few hours to a few days, depending on the depth of content and format.

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By Learning Facility

Stress Management Training
Thu, Sep 18, 2025 8:30 PM BST (+01:00)
£9.99
Stress Management Training
Wed, Sep 17, 2025 7:00 PM BST (+01:00)
£10.99
Mindfulness and Stress Management Techniques
Wed, Sep 17, 2025 9:00 PM BST (+01:00)
£11.49