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Stress Management : Understand, Conquer and Manage Stress Effectively - Onl...

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Location

Location

Frankfurt am Main

Online Event

Frankfurt am Main

Germany

Event description

Description

Description:

This course is targeted to share methods and techniques to understand, conquer and manage stress effectively. We are all no strangers to stress. Stress, if managed well, can help you to be at the height of your personal life, career and success.

How would it feel, if you have the tools to help you manage stress in every situation it arises?

Would it not be beneficial if you can use stress to your advantage and bring out the best version of yourselves?



Seminar Structure:

-Introduction to stress :General view of the world
-Understand and dissect what stress means to you and your values
-Identify your individual stress triggers and find the root of it
-Systematic approach in dealing with your personal stressors
-How to use stress as an anchor to your successes
-Bonus material to compliment stress management
-Summary and Conclusion

Event Dates:

First Session: 18th June 2018, 12pm to 1pm

Second Session: 18th June 2018, 7:30pm to 8:30pm


Yaamuna Aldragen, Transitions Coach
CPC, ELI-MP
Start with a New Vision, Succeed with a New Life

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Date and Time

Location

Frankfurt am Main

Online Event

Frankfurt am Main

Germany

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