Gallery Elena Shchukina invites you to a seminar with author and life coach James Hilton, who will teach you how to recognise and manage the symptoms of stress.
19th October 2016, 6.30 pm
James Hilton works as a speaker and writer, specialising in stress management and resilience.
A former Headteacher, James is the author of the critically acclaimed, ‘Leading From the Edge’ (Bloomsbury Publications 2016).
James suffered a breakdown in 2006/7 brought on by work-related stress. In the book and his keynote speeches, James reflects on his experiences and what he learned in his recovery.
Open, honest, moving and funny, James’ story will resonate with people from all walks of life.