Stress & Nervous System Reset

The festive season can be joyful - but also overwhelming. For a restorative session exploring how to combat the effects of seasonal stress, join wellbeing expert Debra Hogan on Tuesday 2 December from 7–8pm. You’ll learn grounding breathwork and calming strategies to soothe the nervous system and restore balance when life feels hectic. The experience includes a seasonal snack and wellness drink, along with practical take home tool to reinforce your learning.

Tickets are £25 and guests may also book spa access between 5–7pm for a special rate of £40. Please email spa@oldcoursehotel.co.uk to book your spa access.