Stress-Proof Your Day: Smart Lifestyle Tweaks for Busy Minds
Hosted by The Healthy Key – Corporate Wellness That Works
Empower Your Team to Manage Stress, Boost Focus, and Thrive at Work.
Today’s workplace demands high performance—but chronic stress and burnout are getting in the way. This exclusive online session, part of The Healthy Key’s Corporate Wellness Program, offers practical, science-based strategies your team can start using right away to feel better, think clearer, and work smarter.
In Just 60 Minutes, You & your Team Will Learn:
- 10-Minute Desk-Friendly Stress Relief Techniques for fast mental resets
- Food, Sleep & Movement Hacks that fuel cognitive performance and energy
- The Multitasking Myth—why it drains productivity and what to do instead
- How to build a “Mental Reset Toolkit” to stay calm, focused, and in control
Led by Sandra Sapeta, certified health coach and founder of The Healthy Key, this event delivers micro-changes with macro results—ideal for busy professionals. Sandra understands firsthand the challenges of balancing high-pressure work with personal well-being, and she now helps others do the same through practical, science-backed strategies. Attendees will also learn how to access personalized support through The Healthy Key’s one-on-one health coaching, tailored to fit real lifestyles and real demands.
Why Join?✔ Designed for busy professionals in fast-paced environments✔ Immediately actionable tips—no fluff, just results✔ Aligned with The Healthy Key’s holistic approach to workplace wellness✔ A perfect intro to what our full wellness program can offer your team
Ready to boost your life & your team’s well-being and performance?Don’t miss this opportunity to explore tools that support a healthier, more productive workplace. Small shifts can lead to big breakthroughs.
