Research is showing that many of the diseases we suffer today stem from our minds and stress in the body. It is therefore extremely important that we learn to become more resilient and better able to cope with and manage life’s stressors. Our body’s reaction to stress is automatic, we don’t think about it, it’s an unconscious response. That’s why hypnotherapy is so useful in building that resilience, by changing our thought patterns and our behaviours. We can use it to bring our nervous system back into balance so that we don’t constantly have inflammation in our systems.

This workshop will explain the cause and effects of stress. We will use the power of hypnosis to allow you to let go of unconscious worries and concerns; create new positive habits; give you back control of thoughts and actions and provide you with the opportunity to enjoy and benefit from deep relaxation.

Session 1 will focus on achieving deep relaxation;

Session 2 improving sleep and

Session 3 building confidence and self esteem.

The workshop is run by two Clinical Hypnotherapists, one a retired nurse and the other an ex teacher and trainer. Both are registered with the British School of Clinical Hypnosis (BSCH).

Open to over 18’s only. Unfortunately it is advisable that you not attend if you suffer from epilepsy, psychosis, severe asthma or have been recently diagnosed with depression.