Stress Release - Kickboxing 3-week course

Stress Release - Kickboxing 3-week course

Age11-16 years A fun 1-hour kickboxing session to alleviate stress every week for 3-weeks

By Elevate Foundation

Date and time

Mon, 5 Aug 2024 11:00 - 12:00 GMT+1

Location

Wesley Centre

Wesley Centre, 34A Christchurch Road Ringwood BH24 1DN United Kingdom

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour

Engaging in kickboxing serves as a highly effective way to alleviate stress. Studies indicate that participation in kickboxing training contributes to the development of resilience against stress. Just as exercise plays a role in mood regulation, it aids in stress reduction by promoting the production of endorphins.

The high cardiovascular intensity required for kickboxing has been demonstrated to release these mood-enhancing chemicals, effectively alleviating stress.

Course dates: August 5th, 12th 19th

*Please ensure your child is able to attend all 3 dates

Tags

Organised by

Elevate Foundation