Meeting stop for the event?

In the cafe area of the ymca. We will host in the top floor & spend some time outside. Parking is onsite (please enter reg on arrival)

Do I have to open up in front of everyone?

Not at all, only if you are comfortable. You can attend & listen only, get involved in journaling but nobody will have any pressure to speak up

A selection of fruit, snacks, bites. Hot drinks / water available

Sunday, September 21

Join us for a calming and restorative workshop designed for women seeking stress relief and nervous system reset.

By The Trigger Queens

YMCA Eastleigh Community Centre & Café

29 Whieldon Way Eastleigh SO50 9SB United Kingdom

10:00 AM - 10:30 AM

Aromatherapy Ritual / Intro

10:31 AM - 11:00 AM

Group Meditation

11:00 AM - 12:00 PM

Stress / Nervous System Workshop

12:00 PM - 12:30 PM

Light lunch

12:30 PM - 1:00 PM

Nature Walk

1:00 PM - 1:20 PM

Sound Therapy

Highlights

Refund Policy

Refunds up to 1 day before event

Join us for a calming and restorative workshop designed for women seeking stress relief and nervous system reset.

This nurturing experience includes a grounding nature walk, guided journaling, a soothing aromatherapy ritual, and a supportive group workshop.

Reconnect with yourself, restore your inner calm, and leave feeling lighter, clearer, and rebalanced.