Meditation is a practice that involves focusing the mind to achieve a mentally clear and emotionally calm state. It’s often used to reduce stress and improve overall well-being.

What does meditation do exactly?

Meditation helps to calm the mind, reduce stress, increase focus, and promote emotional health by encouraging mindfulness and relaxation.

How exactly do you meditate?

To meditate, find a quiet place, sit comfortably, focus on your breath, and let go of distracting thoughts. Start with short sessions and gradually increase the duration.

What are the 5 steps of meditation?

The 5 steps of meditation are: 1) Find a quiet space, 2) Sit in a comfortable position, 3) Focus on your breathing, 4) Notice and release distractions, 5) Gently end the session.