Stress Relief Workshop : Intro to Access Bars – Practice Session
Feeling often stressed, drained, or overwhelmed in daily life? Can’t remember the last time you truly switched off your mind? This workshop offers a powerful yet gentle way to release mental noise and emotional heaviness.
Access Bars is an energy-based technique that involves lightly touching 32 specific points on the head. These points hold the electromagnetic charge of thoughts, emotions, and patterns that may be limiting you. Activating them can clear the clutter and create space for ease, relaxation, and joy.
In this introductory session, Maria will guide you through key Bars points and facilitate a hands-on practice — everyone will both give and receive a Bars session. You’ll also receive simple materials to take home so you can continue practicing anytime you need a reset.
No prior experience is needed. Whether you're here for self-care, to support loved ones, or to explore new healing tools, Access Bars can be a deeply nurturing experience.
Come as you are. Leave lighter.
Instagram: @Maria.lighthearted
♥️ MARIA
Maria is a certified Access Consciousness®️ Bars Facilitator and Reiki Master with a passion for helping people release stress and reconnect with their inner peace and light. She creates a warm, welcoming space for self-discovery and healing through energy work, movement, and mindfulness.
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